Water acts as support to keep the pressure off your joints; while also providing resistance to create an additional workout to tone and strengthen your muscles. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for people with arthritis, diabetes, osteoporosis, back problems and pregnant women.
SUP (stand up paddleboard) / RESERVATION REQUIRED
Whether you are brand new to yoga or a seasoned yogi doing your practice on the water will be an experience you will never forget. Many students say their practice is taken to a new level of awareness when done on the water.
** PLEASE NOTE: Reservation is required to be sure we have enough equipment for everyone **
Paddleboard rentals are provided through Walkin’ On Water Paddleboards